March 28, 2022
Meal Prep 13
Quick and easy meal prep.
High Protein Granola with Fruit
Gluten Free
Dairy Free
Ingredients
- ½ cup high protein granola (I use Nature Valley Protein Granola)
- Fruit of choice
- Yogurt (dairy-free if needed)
- 1 tbsp chia seeds
Turkey & Pastrami Sandwich
Gluten Free
Dairy Free
Sandwhich details:
- Gluten free bread
- Oven roasted turkey, sliced
- Pastrami, sliced
- Lettuce
- Pickles
- Mustard
- Mayo
Additional optional toppings:
- Cheese
- Tomatoes, sliced
S&P Chicken with Potato Wedges
Gluten Free
Dairy Free
Ingredients
For the drumsticks:
- 6 chicken drumsticks
- Salt and pepper, to taste
For the potato wedges:
- 5-6 small red potatoes
- 1 tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- Pepper, to taste
Directions
- Season the drumsticks with salt and pepper. Place in air fryer and bake at 400 degrees F for 20 minutes, flipping halfway through. Additionally, you can bake in the oven at 400 degrees F for about 40 minutes.
- While the drumsticks are cooking, cut the potatoes into wedges. Place in a large bowl and coat evenly with oil and seasonings. Bake at 400 degrees F for 30-40 minutes, until potatoes begin to crisp. Flip halfway through.
- Serve with your choice of vegetables. Enjoy!
Weekly Snack Ideas
- Go Macro bar
- Turkey and chicken pepperoni stick
- Edamame beans
- Fruit
