Meal Prep 12

Denver Egg Cups

Gluten Free

Dairy Free

Ingredients

• 6 large eggs
• ½ small onion, diced
• ½ green pepper, diced
• 2-3 mushrooms, chopped small
• 3 slices ham, diced
• Pepper

Directions

1. Preheat oven to 350 degrees F.
2. In a large bowl, whisk together the eggs. Season with pepper to taste.
3. Stir in the onion, green pepper, mushrooms and ham.
4. Prepare a 6 muffin pan by spraying with non-stick oil. Divide the egg mixture evenly in the muffin pan.
5. Bake for 20 minutes. Enjoy!

Power Bowl with Blackened Tofu

Gluten Free

Dairy Free

Ingredients

For the bowl:

• 1 cup lettuce
• ½ avocado, sliced
• Beets and butternut squash mix
• Quinoa, cooked
• Blackened tofu
• Champagne vinaigrette

For the beet and butternut squash mix:

• 3 beets, peeled and diced
• 1 small butternut squash, peeled/deseeded and diced
• 1 tbsp olive oil
• Salt and pepper, to taste

For the Blackened tofu:

• 1 block tofu, sliced
• 2 tbsp butter, melted (vegan if needed)
• 1 tbsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp cayenne pepper
• ¾ tsp white pepper
• ¼ tsp black pepper
• ½ tsp dried oregano

For the Champagne vinaigrette:

• ⅓ cup Champagne vinegar
• 2 tsp Dijon mustard
• 1 lemon, juiced
• 1 small shallot, finely diced
• 1 tsp honey
• ¼ tsp salt
• ¼ tsp pepper
• ½ cup olive oil

Directions

For the beet and butternut squash mix:

1. Preheat oven to 350 degrees F.
2. Coat beets and butternut squash with olive oil and season with salt and pepper to taste.
3. Bake for 30-40 minutes, until beets and squash are soft to poke with a fork.

For the blackened tofu:

1. Mix together all the spices.
2. Brush the tofu with the melted butter.
3. Place tofu and spice mix into a Ziplock bag and shake to evenly coat the tofu.
4. Airfry tofu at 400 degrees F for 15 minutes. (Or bake in oven for 20-30 minutes).

For the Champagne vinaigrette:

1. Blend together all ingredients until smooth.

Assemble your bowl with lettuce, avocado, beet and butternut squash mix, quinoa and blackened tofu. Drizzle with vinaigrette and enjoy!

Fibre-Packed Chili

Gluten Free

Dairy Free

Ingredients

• 1 tbsp olive oil
• 1 yellow onion, diced
• 1 red pepper, diced
• 1 jalapeno, diced small
• 3 cloves garlic, minced
• 1 lb. ground beef
• 1 15oz. can kidney beans
• 1 15oz. can black beans
• 1 15oz. can diced tomatoes
• 1 can sliced mushrooms
• 1 6oz. can tomato paste
• 1 cup water
• 2 tbsp chili powder
• 1 tsp ground cumin
• ¾ tsp cayenne powder
• ¼ tsp garlic powder
• ½ tsp onion powder
• ½ Tbsp brown sugar
• ½ tsp Freshly cracked black pepper