Intuitive Eating


A woman eating salad

Intuitive eating is a form of eating that emphasizes listening to your body rather than adhering to strict dietary rules and restrictions. The key to intuitive eating is learning to trust yourself and allow yourself to consume what you genuinely desire without guilt or shame - something a registered dietitian like me can help facilitate. I can provide instruction in intuitive eating to improve my overall relationship with food.

One of the primary objectives of intuitive eating is to cultivate a healthier relationship between food and your body. Instead of emphasizing weight loss or counting calories, intuitive eating emphasizes honoring your natural hunger and fullness cues - something I can assist you with by teaching you how to tune in to these signals. Hence, you know when you're truly hungry versus eating for emotional reasons or habit.

I can also assist in reframing how you think about food. Many are used to viewing certain foods as "good" or "bad," yet intuitive eating helps us recognize that all food can fit into a healthy diet and that no food is intrinsically "bad." With my guidance and support, we can challenge these negative thought patterns and forge new positive relationships with food.

An integral component of intuitive eating is learning to eat mindfully. Intuitive eating involves paying attention to all sensory experiences associated with food consumption, such as taste, texture, and smell. Doing this allows you to savor every bite more fully, decreasing overeating or feeling deprived.

As your dietitian, I can also offer guidance on incorporating healthy foods into your diet while respecting your body's cravings and desires. This may include learning to prepare nutritious meals with various nutrients and flavors or discovering delicious yet healthy snacks you genuinely enjoy.

Beyond helping you establish a more positive relationship with food, I can offer emotional support and guidance. Many individuals struggle with guilt, shame, or anxiety surrounding food and their bodies - as your dietitian, I can provide the tools and assistance necessary to combat these negative thought patterns and foster more significant feelings of self-worth and a positive outlook on life.

Are you curious about intuitive eating or want to establish a healthier relationship between food and your body? Book a FREE 15-minute consultation with me to discover the power of intuitive eating. Together, we can make a plan that supports your overall health & well-being.

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Frequently Asked Questions

Intuitive eating is a non-diet approach to eating that focuses on listening to and trusting your body's natural hunger and fullness signals, rather than following external rules or restrictions. It involves developing a healthy and positive relationship with food and your body, rather than focusing solely on weight loss or achieving a specific body shape or size.

Intuitive eating differs from traditional dieting and weight loss programs in several ways. Unlike traditional diets, which often involve strict rules about what to eat, when to eat, and how much to eat, intuitive eating emphasizes self-awareness and self-care. It involves tuning in to your body's natural signals and responding to them with kindness and respect, rather than trying to override them with external rules or restrictions.

While intuitive eating can be beneficial for many people, there may be certain health conditions or situations where it may not be the best approach. Here are some examples:

  1. Practice mindfulness: Mindful eating involves paying attention to the present moment and being aware of your thoughts and feelings related to food and eating. This can help you make more conscious food choices and prevent binge eating episodes.
  2. Focus on balanced eating: Eating a balanced diet that includes a variety of nutrient-dense foods can help prevent feelings of deprivation and reduce the likelihood of binge eating. Try to include a mix of complex carbohydrates, lean protein, and healthy fats in your meals and snacks.
  3. Avoid restrictive diets: Restrictive diets can trigger binge eating episodes by creating feelings of deprivation and hunger. Instead of following a restrictive diet, focus on developing a balanced and sustainable eating pattern that works for you.
  4. Seek support: Binge eating disorder can be a challenging condition to manage on your own. Seeking support from a healthcare professional, such as a therapist or registered dietitian, can provide you with the tools and resources you need to develop a healthy relationship with food and eating.
  5. Practice self-compassion: Be kind and compassionate to yourself throughout the recovery process. Remember that developing a healthy relationship with food and eating habits takes time and patience, and that setbacks are a natural part of the process.

Recovering from binge eating disorder involves developing a healthier relationship with food and eating habits. By practicing mindfulness, focusing on balanced eating, avoiding restrictive diets, seeking support, and practicing self-compassion, you can develop a healthier relationship with food and eating habits and prevent future binge eating episodes.

Intuitive eating is an individualized approach to eating that focuses on tuning into your body's hunger and fullness cues, as well as your emotions and thoughts around food. While there are no strict guidelines or rules to follow, there are 10 general principles that can help guide your approach.

It's important to remember that intuitive eating is an individualized approach that may look different for everyone. It's not about following strict rules or guidelines, but rather about tuning into your body's signals and responding with kindness and self-care.

Still have questions?

I’m here to help, please don’t hesitate to reach out.