Celiac Disease


Celiac disease is an autoimmune condition affecting millions of people worldwide. Individuals affected by celiac cannot digest gluten - a protein present in wheat, barley, and rye products - which triggers an immune response that damages the small intestine and leads to malabsorption of nutrients and various health complications over time.

As a registered dietitian, I understand the difficulties of living with celiac disease. Since being diagnosed myself several years ago, it has become my mission to assist other celiac sufferers in navigating its complexities.

One of the most significant challenges associated with celiac disease is avoiding gluten in your diet, which is present in numerous foods, including bread, pasta, cereals, baked goods and condiments, and sauces. I can help identify sources of gluten in your diet while creating a meal plan tailored specifically to meet your nutritional needs while keeping to gluten-free lifestyle goals.

I can also assist you in learning to read labels and identify gluten-free options when grocery shopping or dining out. While traditional foods that were once considered off-limits for people living with celiac disease, such as pizza and pasta, many now come available with gluten-free varieties allowing them to fit more seamlessly with a gluten-free lifestyle. With my help, you'll discover new, tasty gluten-free offerings that make adhering to dietary restrictions much simpler!

As well as managing your diet, celiac disease requires vigilantly tracking nutrient levels. Damage to the small intestine may result in malabsorption of essential minerals like iron, calcium, and vitamin D - leading to deficiencies common among people with celiac disease that I can help you identify by providing supplements or diet changes to help address.

Beyond helping you manage your diet and nutrient levels, I offer emotional support and guidance. Living with chronic illnesses such as celiac disease is often challenging; having experienced it personally makes a big difference when having someone to lean on during this journey. My guidance can provide comfort as you navigate its emotional ups and downs - as a celiac myself, I understand first-hand its emotional toll, giving me insight into its emotional ups and downs as someone living with celiac.

Are you struggling with celiac disease and need assistance creating an ideal meal plan to suit gluten restrictions? Book a FREE 15-Minute Discovery call with me, and let's create a plan that simplifies managing Celiac disease while improving overall health and well-being.

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Frequently Asked Questions

A gluten-free diet can be a healthy and nutritious way of eating, but it's important to make sure that you're getting all the necessary nutrients. Here are some tips to help you ensure that you're meeting your nutritional needs:

  1. Choose whole, nutrient-dense foods: Focus on whole, unprocessed foods such as fruits, vegetables, lean protein sources, and healthy fats. This will help you get a variety of essential vitamins, minerals, and nutrients.
  2. Include gluten-free whole grains: Replace gluten-containing grains with gluten-free whole grains such as quinoa, brown rice, and millet. These grains are high in fiber, vitamins, and minerals.
  3. Consider fortified gluten-free products: Look for gluten-free products that are fortified with essential nutrients such as iron, calcium, and vitamin D.
  4. Incorporate a variety of protein sources: Include a variety of protein sources such as beans, lentils, nuts, seeds, and lean meats or fish. This will help you get all the essential amino acids.
  5. Use gluten-free flours: If you're baking or cooking, use gluten-free flours such as almond flour, coconut flour, or brown rice flour to ensure that you're getting a variety of nutrients.
  6. Consider taking supplements: Talk to your healthcare provider or a registered dietitian to determine if you need to supplement your diet with additional vitamins or minerals.
  7. Read labels carefully: Be sure to read food labels carefully to ensure that the products you're choosing are truly gluten-free and not just gluten-reduced.

It's also important to work with a healthcare provider or a registered dietitian who can provide personalized guidance on how to ensure that you're meeting your nutritional needs on a gluten-free diet.

The symptoms of celiac disease can vary from person to person and can range from mild to severe. Here are some common symptoms of celiac disease:

  1. Digestive symptoms: Digestive symptoms such as bloating, gas, diarrhea, constipation, and abdominal pain are common in people with celiac disease.
  2. Nutritional deficiencies: Celiac disease can lead to malabsorption of nutrients, which can cause deficiencies in vitamins and minerals such as iron, calcium, and vitamin D.
  3. Skin rash: A skin rash called dermatitis herpetiformis can develop in people with celiac disease.
  4. Fatigue: Celiac disease can cause fatigue and weakness due to malabsorption of nutrients.
  5. Joint pain: Some people with celiac disease may experience joint pain and stiffness.

It is important to speak with your doctor if you are experiencing symptoms you believe are related to Celiac disease.

The only treatment for celiac disease is a strict gluten-free diet. This means avoiding all foods that contain gluten, including wheat, barley, and rye.

There are currently no medications or supplements that can cure celiac disease, but some supplements may be helpful in managing symptoms and improving gut health for those with the condition. Here are some examples:

  1. Digestive enzymes: Digestive enzymes may help improve digestion and nutrient absorption in people with celiac disease. Enzymes such as lactase and protease can help break down carbohydrates and proteins, respectively.
  2. Probiotics: Probiotics are live microorganisms that can help promote a healthy gut microbiome. Some studies suggest that probiotics may be helpful in managing symptoms of celiac disease, such as bloating and gas.
  3. Vitamin and mineral supplements: People with celiac disease are at increased risk for nutrient deficiencies, particularly in iron, calcium, and vitamin D. Supplements can help ensure that you're getting enough of these essential nutrients.

It's important to talk to your healthcare provider or a registered dietitian before taking any supplements or medications. Some supplements may interact with medications or have side effects, and it's important to ensure that they're safe and appropriate for you to take. Additionally, it's important to remember that the only treatment for celiac disease is a strict gluten-free diet. Supplements may help manage symptoms and improve gut health, but they should not be used as a substitute for a gluten-free diet.

Still have questions?

I’m here to help, please don’t hesitate to reach out.